Join the Trail Crew!
Therapy For Runners
Something for Every Runner
Road Runner extraordinaire, Single-Track Trail Crusher, or Ultra-Running Adventurer? Choose from a variety of services to fit your specific human and runner needs!
Find freedom from food, body, and exercise struggles
Conquer the mental health struggles that have been derailing your training, racing, and everyday life
Put an end to the negative narrative and let your training fully shine on race day
Stop allowing perfectionism to drive your training and start running joyfully again
Ready to train your mind like you train your legs?
Start focusing on your mental health and game to help you thrive as a runner and human!
In-Person Session
$150/45min
Located in Colleyville, TX
Face-to-face interaction
Secure text support outside of appt
Runner’s Mental Health Counseling and Wellness
Virtual Session
$150/45min
Secure, HIPAA compliant platform
Allows you the convenience of your own home
Secure text support outside of appt
Trail Therapy Session
$150/45min
Run, walk, or sit- you set the pace!
Choose from Northshore, Knob Hills, or Horseshoe Trails
Can combine with virtual or in-person appts
In-Person Session
$150/45min
Located in Colleyville, TX
Expert in eating disorder treatment
Recovery journal and worksheets
Runner Eating Disorder Counseling
Virtual Session
$150/45min
Secure, HIPAA compliant platform
Expert in eating disorder treatment
Recovery journal and worksheets
Trail Blazer
$250/month
Initial 50 min Session
Weekly 30 min follow-ups
Unlimited Communication
Runner Mental Performance Skills
Trail Crusher
$500/month
Weekly 45 min Session
Unlimited Communication
Free 45min, post-goal race debrief session
FAQ
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I am out of network with insurance. I can provide a monthly superbill for you to submit to your insurance provider to seek reimbursement. I accept HSA/FSA, credit/debit, check, or cash at the time of the appointment.
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Nope! While I specialize in runners, I also see many other types of athletes and former athletes.
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This varies depending on the issues you are struggling with and your goals. It also depends on how much work you put into the process both in and out of session.
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My number one priority is assessing physical safety. With a team of your doctor and dietitian we will determine how much physical exercise is safe during the recovery process. This may mean taking a step back for a bit while you heal.
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I work with ages 14yr+
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Head over to the contact page to send and email and I will reply within 24hrs to set up a discovery call to answer any questions and get you scheduled!