Train With Purpose

 1:1 Mental Performance Therapy for Endurance Athletes

We help trail and ultra runners master the mental side of sport — and life. Our services blend clinical psychology with performance coaching, designed specifically for high-performing, high-pressure athletes who are ready to train their minds as hard as they train their bodies.

This is not your average therapy. This is deep work for driven athletes.

Image of Haleigh sitting on a park bench looking to the left

Sport Performance Skills

For runners chasing goals, struggling with consistency, or feeling mentally stuck.

We'll work on:

Pre-race anxiety and pressure

Mental race strategy and focus

DNF recovery and confidence rebuilding

Flow state access and focus techniques

"You train for 100 miles. Train your mind for the last 20."

Image of someone tying a shoe.

Disordered Eating + Body Image in Endurance Sports

For athletes navigating food, fueling, and identity under the weight of performance.

Support for restrictive eating, binge cycles, and exercise compulsion

Understanding RED-S and the mental toll of underfueling

Body image work rooted in performance, not perfection

Reclaiming trust with your body and your hunger

"You can’t run your best while waging war on your body."

Image of Haleigh running on a trail

Anxiety + Perfectionism

For athletes who feel like they’re never doing enough — even when they’re doing everything.

Untangling performance identity from self-worth

Managing internal pressure and fear of failure

Letting go of "all-or-nothing" mental traps

Building mental recovery strategies that last

"You’re not broken. You’re burning out."

 Is This for You?

You don’t have to be elite. But you do have to want more from yourself. Trailhead Counseling DFW is right for you if:

  • You’re a runner or endurance athlete craving more mental resilience

  • You’re tired of going it alone with burnout, doubt, or unhealthy habits

  • You’re ready to dig deep and do the mental reps

We work with:

  • Trail + ultra runners

  • Endurance athletes (cyclists, climbers, triathletes)

  • Collegiate + sub-elite performers

  • Runners in recovery or transition

How It Works

Sessions: Weekly or bi-weekly virtual sessions via secure telehealth (in-person by request in DFW).

Length: 50 minutes

Rate: $150/session (sliding scale available for qualifying athletes)

Insurance: Out-of-network; we can provide superbills for reimbursement

Book a Free 20-Minute Consult : We'll talk about your goals, your history, and whether this is the right fit. No pressure. No pitch. Just a real conversation about your next mental mile