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Trailhead Counseling DFW

Navigate your inner terrain.

A couple of thoughts from one recovering perfectionist runner 🙋🏽&zwj;♀️ to another

While being rigid can seem like the only way to achieve your goals it actually leads your further away from them.

It’s totally fine to have preferences and

Just your friendly, spunky, love-filled reminder that running is amazing and has so many benefits but is not a substitute for actual therapy. So maybe find yourself a therapist that can actually talk with ya and let running be a time for another roun

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